Each person has exactly 650 different muscles. Each individual muscle has its own task. The muscle itself is 70 percent water and 30 percent protein. All muscles are built in the same way, but they vary considerably in length, character and purpose.
Every muscle, even a small one, has its own task, because without muscles, no movement is possible. This is why healthy muscle building through a healthy diet and exercise is essential. The most important muscle in the body is the heart. Therefore, if you had no muscles, you could not breathe, walk or stand.
Eating and drinking would also be impossible. Although everyone has the same amount of muscle, like everyone else, since the lifestyle is sometimes very different, the muscles in adults are more pronounced due to work, hobbies and sports than, for example, children or people who do not have them. do physical work.
If the muscles are too weak, the movement becomes much more difficult, and as a result, you get tired faster. Those with weak muscles can specifically train them to support and develop the muscles.
Muscle and its functions
Many people have a desire to help build muscle for what they consider to be an optimal figure. So these are purely aesthetic reasons. But it is not uncommon for health and therapeutic purposes for muscle building. Among other things, with muscle improvement, chronic complaints can be significantly alleviated or even permanently eliminated. For this reason alone, you should conduct muscle building training under professional supervision. But what happens to the muscles during the construction phase?
If the muscles are trained specifically, the muscle mass increases. Muscle growth is encouraged even with proper nutrition. If you take a close look at this topic, you will quickly find that there are several ways to build muscle through strength training.
The general term strength training is subdivided into endurance strength training, muscle strength training, and maximum strength training. You should always start with light strength endurance training, which can be gradually increased. This gives the body the ability to gradually adapt to the changes that occur as a result of sports. One of the most important functions for building muscle mass is muscle fiber composition, which distinguishes between white and red muscle fibers.
White fibers are also called “fast twitch”, which means fast twitching. They are essential for performance and durability. While they generate strength quickly, they also tire faster. Muscles belonging to the muscle group with predominantly fast (white) muscle fibers can be found, among others, in the muscles of the legs, chest, and triceps. These muscles, also known as “phasic” muscles, are significantly more susceptible to effective muscle building. Red muscle fibers, on the other hand, are also called “slow twitch”, which means “slow twitch”.
Since they generate less effort, they fatigue more slowly and later. Muscles with predominantly red muscle fibers can be found in the abdominal muscles, deep back muscles, and neck muscles. These muscles, also called the “tonic”, are primarily responsible for maintaining function. This means they are designed for endurance activities such as running and swimming are more suitable. The ratio of red to white muscle fibers found in human muscle is genetically determined. However, endurance training can turn white muscle fibers to red in addition to muscle training. Conversely, red muscle fibers cannot be converted to white.
Building muscle mass by combining exercise and nutrition
To get bigger muscles, they need to be trained. Intense training is the only way to achieve an increase in muscle cross-section. This increase in muscles is due to the fact that the myofibrils in the muscles increase. However, it is still not completely clear whether the number of myofibrils increases or their diameter increases. The body is very fit, especially during strength training.
For example, if you train the shoulder muscle (biceps), the body realizes that it lacks the necessary strength. It responds to this by building muscle mass through training and thus strengthening the muscles. As a result, this means that muscle building is always dependent on training and exercise. With proper and targeted training, you can strengthen or build up certain or all muscles. By building muscle, the body develops more strength and endurance. However, if you stop exercising, you will soon notice that the muscle build-up gradually weakens, and the build-up muscle mass may even decrease again. Many fitness studios have offered muscle building with electrical stimulation for some time.
Muscles are stimulated by electronic impulses to achieve growth. However, this rather unconventional method is increasingly being used successfully in the rehabilitation sector. Here it helps to reduce the load on certain connections. If you train your muscles correctly, you burn fat and prevent injury through strong muscles.
On the other hand, muscle building can of course also have disadvantages. If the muscles are overloaded with training, muscle injuries are possible, although rarely. With a healthy diet and additional nutritional supplements, muscle building can be effectively supported.