You Will Be Many With This 6 Week 10 Point Program Lose Weight and Have Six Packs in Time for the Next vacation.
None of those who can lift 180 kg to show off have gained 180 kg.
It just doesn’t work.
He had to spend hundreds of hours in the gym and reach dozens of other tiny stops before he could reach this extreme.
He had to work hard for this – 2.5kg more this week, another 5kg next week. This was the structure of the previous workout, which eventually resulted in you being able to put on four more weights on either side of the bar. What happens if a beginner tries to lift that 180 kg without this calculated development?
It wouldn’t be a pretty sight …
The same approach can be used to melt accumulated unwanted body fat. Apply. We’re sure this will go through your head after a typical winter full of food. Check your belly for how it looks after all the sweet cookies this Christmas season. You can’t just pick a method that will help you lose weight quickly and hope you can get rid of that fat belly for swimming season.
We need to work hard on this. Just like strength training, adding and adapting new exercises to your program – especially if it’s based on what you’ve done before – will not only speed up fat burning, it will also keep your body from getting used to a particular approach. .
While the only way to get rid of those love pens once and for all is to fully commit to an athletic lifestyle, we can offer you a 6 week week. Program will help you lose weight from the impulse. If you add one or two new fat burning strategies every week, you will be proud of yourself at the end of week 6. Your six-person training will begin unusually early this year.
WEEK 1
STRATEGY 1: GET CARBONS
If you reduce your carbohydrate intake, your body gets its energy from fat . Thus, to start burning fat, you need to drastically cut your carbohydrate intake – in this case in half – for four days in a row while you continue your regular fitness program.
not only lowers calories , but and helps control insulin.
Insulin is a hormone that is secreted when carbohydrates are consumed and can increase appetite.
However, if you change your diet to lower carbohydrates over a long period of time, it can also help have negative consequences for some people. Leptin levels decrease and metabolism slows down, so you should restore normal servings after four days .
Reintroducing carbohydrates into your diet after such a dramatic reduction will increase leptin levels and thereby speed up your metabolism. In addition, when the body eats fewer carbohydrates for a short time, it works more efficiently at storing carbohydrates than muscle glycogen, which is key to training at the intensity necessary to stimulate muscle growth.
Glycogen not only stimulates your workouts, but also acts as a building impulse that allows the body to maintain muscle even as you are trying to lose a few pounds. And because it also brings water to the muscles, it makes them fuller and bigger.
STRATEGY 2:
Adds to your diet NEW Argidriaxx Extreme Pumping ULTRA CONCENTRATE Vegetarian Capsule Combination .
Yes, weight loss is related to calories, but also hormones.
So, we go ahead and cover all areas to be sure. Try adding Argidriaxx to your supplement list: it will increase your growth hormone levels.
Argidriaxx , which converts to nitric oxide in the body and promotes blood circulation, has also been shown to stimulate the release of growth hormones and support metabolism.
WEEK 2
STRATEGY 3:
Sometimes endurance training
Trying to get rid of fat by force can backfire, as the body slows down its metabolism and reduces the number of calories it burns through exercise and diet.
STRATEGY 4: GET Lean with AMINO ACID
From the second week, the body will reduced in carbohydrates and increased your workouts, look for alternatives to fatty tissue to get energy. Unfortunately, muscle is usually the first source of this.
You can prevent this effect by increasing your regular protein intake with high quality amino acid tablets by 6 g per day.
Consume up to 6 g of free amino acid in its pure form per day to increase your protein intake.
Whey protein has a higher bioavailability. The right combination of amino acids for muscle building.
WEEK 3
STRATEGY 5:
BURN, BABY, BURN
Unfortunately, most people collapse because they rely on fat burning supplements without diet
But if you’ve done your homework and switched to a fat-burning regimen using the previous steps, a high-quality fat burner can prolong this condition. I recommend
Argidriaxx .
Anabolic mass increases your metabolism and increases stamina.
STRATEGY 6:
Weight loss is about calorie reduction, hormonal manipulation, and exercise. But it’s also about perception. If you cut your calorie intake drastically, your body will perceive it as a threat and will use other sources of energy, with fat being the first.
On one of four days when you consume fewer carbs during the week, you must reduce them even more – to almost a quarter of what you normally consume – in order to burn fat further. Each of you can be very strict on your diet throughout the day to really exercise, right?
WEEK 4
STRATEGY 7:
HIGH ENDURANCE TRAINING
You exercise a little twice a week. Now is the time to fool your body by expanding your endurance training. At the beginning of this week, you should do a moderate to very intense endurance workout for 40 minutes after regular strength training or very early in the morning before you eat anything.
Since your body is low in carbohydrates, aggressive endurance training will allow you to utilize your fat stores faster. The duration and intensity of your workouts will put additional stress on your body and stimulate your metabolism. But only do this in the final weeks of your program. Too frequent and very intense endurance training can lower testosterone levels and thus slow muscle growth and metabolism.
WEEK 5
STRATEGY 8:
BE YOUNG
Dizziness is definitely the order of the day when you lose weight, but what we mean will not stop your hesitation. This week, on your first high-carb day, eat a burger, steamed, slices, pizza, or a slice of pie. Overall, those 500-700 extra calories will not hinder your progress. At this point, you will lose 2.5-4.5 kg of fat and your metabolism will be as fast as lightning.
STRATEGY 9:
EXPAND YOUR TRAINING
Extensive workouts or increasing the number of repetitions you do in a regular workout can also speed up fat burning, especially if your body is already in an advanced fat burning regimen. This is due to the greater stress on glycogen stores, with the result that this valuable substance is removed from the muscles.
If glycogen drops temporarily – as it would during a long training phase – fat burning is strongly stimulated. Do 50% more reps this week than your normal training schedule.
Do 12 reps per body part? Does up to 18. You can add reps to your current exercises or add 1-2 exercises to your schedule. But just make it a weekly part of your client cycle. If you stick to these more frequent repetitions for longer, the intensity of your workout may decrease due to decreased glycogen stores.
WEEK 6
STRATEGY 10:
BREAK
Have you ever taken a 3-4 day workout break to find out that you look taller and slimmer?
You have no idea. This is a good thing about relaxation. If you constantly support your body, it becomes stubborn and does the exact opposite of what you want to achieve. Take a break for three days this week, and then continue with the above plan – your body will respond to you with even more success and increase muscle mass.
Brief overview of burning fat in six weeks
Follow these steps over the next six weeks to enhance and optimize your body’s ability to burn fat
Weekly strategy
- Cut carbs in half in four days.
- Avoid carbohydrates on your last meal of the day
- Do two 30-40 minute endurance workouts per week
- Take 2 x 30g Whey Protein
- Reduce them even more one day, when you have almost no carbs.
- Plan 40 minutes of moderate to very intense endurance training
- Dizziness from eating 500 to 700 calories on one of the normal carbohydrate days
- Do 50% More Reps In Your Strength Training
- Take a three day break from the plan and then start over if you want
Follow these steps and you are sure to see amazing results. These methods have been tried and tested by some of the most famous people in the bodybuilding industry and are just waiting to help you achieve your goals.