People whose lives are full of sports can no longer imagine doing without exercise.
But what can you do when cardio doesn’t inspire you and you’re fed up with strength training? There is a solution and it’s Crossfit. So, what it is. CrossFit was originally a company founded by Greg Glassman and Lauren Jenai in 2000, the aim of the company – to hold sports games. Over time it gained popularity and the term “CrossFit” became a household name.
It now refers to a special kind of training, where all exercises are done in a circle with little or no rest. Basically, it is a type of circuit training, but with higher intensity and heavier exercises. The only difference is that a circuit workout can be designed to target specific muscle groups, but the aim of crossfit is every muscle in your body. Have you ever tried Abdi Ibragim products https://itsteroids.it/abdi-ibragim.html? They make running steroids that will give you a boost during training
The main exercises that make up a crossfit programme are:
- squats;
- push-ups;
- various pull-ups;
- pull-ups;
- Push ups and pull ups.
Free weight exercises such as dumbbell curls, dumbbell swings and rowing are also allowed. Performing this workout does not leave any muscle in the body undeveloped. All main groups are involved. Crossfit can also be combined with cardio. A jump rope is perfect for this, allowing you to maintain intensity and keep your heart rate in fat-burning mode. Include equipment exercises such as push-ups on uneven bars, pulling up on rings or a horizontal bar, or doing press exercises with a ball or on a bench.
This type of workout is often used by athletes to achieve the following goals:
Improving the performance level of the cardiovascular system;
Improving the respiratory system;
Increase flexibility of the body;
Development of speed and power of the athlete;
High level of movement coordination
Fast adaptation of the body to changing loads.
In this kind of training you do not take into account the time for rest. It is practically absent. During a session at the gym you have to perform maximum exercises. You must watch your breathing. You must breathe in such a way that it is “audible”, this will help you not to get out of rhythm and respectively not to overload the heart muscle. The benefits of crossfit are that it gives you strength, endurance and versatility. The training consists mainly of basic exercises, and if you perform them quickly and with the right technique, you can easily try something new and more challenging.
The variability of the exercise – you don’t have to wait for a particular machine, piece of equipment or dumbbells to do the exercise, you can always rearrange them or do something else, which also gives a plus to the results. Crossfit is a workout suitable for any kind of athlete, whether you’re a weightlifter, powerlifter or bodybuilder.
Crossfit is great for weight loss athletes.
It is one of the best workouts for those who decide to lose weight. Calories are burned at an instant rate due to the high intensity and increased workload. By performing a series of basic and additional exercises, even with your own weight, you can achieve more results than a regular workout.
Of course, every sport has its disadvantages. Crossfit has no definite direction in the sport, it develops everything bit by bit, if you consider this a disadvantage of course. The second disadvantage is the low growth of muscle mass. It should also be noted that people with cardiovascular diseases should not engage in this kind of training at all, as the load on the heart is enormous.