Looking for a specific body without bodybuilding-induced atrophy? The solution could be Ballet Fit , a new sporting trend that does not require previous experience or knowledge of classical ballet and is suitable for all ages, genders and living conditions. physical
This method is a directed choreographic activity that continuously or at regular intervals affects the work of the cardiovascular system, toning and mobility of the joints. In addition, it is appointed by healthcare professionals to improve physical and mental health.
According to Gloria Morales, “the exercises were created with the goal of being inclusive and bringing ballet exercises closer to anyone, man or woman, regardless of their physical condition. Thus, we have taken the best ballet exercises, those that are rehabilitative, those that avoid injury and tone the muscles for a long time, so that any type of body can perform and benefit from all the good that it gives the practice of Ballet Fit “.
Marta, a student of Ballet Fit , explains to CuídatePlus that since she started the sport, her muscles have become much stronger and clearer because she feels like her legs and abs work a lot. “I also regained the flexibility and elasticity that I lost after I stopped dancing. Also, I think these benefits are not only physical. On a mental level, it helps me a lot to disconnect from everything, stop thinking and focus on myself and my body. The relaxation we do after stretching leaves me new, ”he adds.
It’s no secret to achieve these effects. No special technical clothing is required, Morales said. It is recommended to wear comfortable clothing that is tailored to the body so that the instructor can visualize and indicate accurate postures for those who practice them. No special shoes are needed either; It can be practiced barefoot, wearing cotton socks, or ballerinas.
Can a sedentary person do Fit Ballet Fit ‘?
This can be the perfect choice for a sedentary person who is not used to playing sports or exercising. “Also, with Ballet Fit , since it does not involve bumps and is not a sudden activity, the sedentary person will find the means as he enters into an exercise that will be enjoyable and not a cruel victim, which is one The reasons many people throw the towel down is because they see they can’t get there and leave the road. Since Ballet Fit is progressive, it will see improvement and advancement, which always implies additional motivation, “Morales states.
Martha defends this idea: “When I tried to get into a routine to go to the gym, it was extremely difficult for me. I needed something that motivated me, that I liked, and, above all, allowed me to be creative and feel like. The alternative was to dance, but I didn’t quite know what. I started researching dance academies and schools, various disciplines … and found Ballet Fit . I haven’t missed a day since I signed up, he says.
Can pregnant women play this sport?
The level of effort depends on the capabilities of each person. Various aspects such as speed of exercise, difficulty, intensity and number of repetitions can be shaped. So, for a pregnant woman, this might be the perfect exercise as it will help her during labor. “This is because we work a lot on the elasticity and flexibility of the perineum. Strong; we strengthen the working balance of the pelvic floor and coordination; and we tune the body so that there is much-needed physical resistance during childbirth, as we also work on breathing. It’s also a big shock to the back because of the work we do with our posture habits, ”says Morales.
Proven Effects for Seniors
Exercise at the “best age” has already proven that it has a beneficial effect on the exacerbation of the disease. Going to the gym can be boring for older people, and in many cases doing exercise also means good flexibility, which is lost through lack of practice. With the Ballet Fit classes, elasticity and flexibility are increased. Hence, for seniors who are also prone to instability due to imbalance or who are more wounded, flexibility is a guarantee when it comes to avoiding future injuries.
How does the Ballet Fit session work?
On average, this sport takes 60 minutes and has the following structure:
- Ballet Barre (20 minutes). Following the traditional Ballet Barre exercises, the whole body is activated, flexibility of work, balance and full muscle tone.
- Cardio Ballet (15 minutes). This is a high-intensity cardio workout based on simple choreography. This block promotes resistance, improves lung and cardiovascular function, promotes coordination, burns calories and stored fat, and releases toxins.
- Floor ballet (25 minutes). These are exercises based on ballet, yoga, and Pilates stretching. done on the rug. Muscles work like the “core” , buttocks or arms.
- Finally, flexibility and relaxation exercises are performed to improve the vital functions of the body.